Just Before Halloween, Great Healthy Pumpkin Stews: 1 – With Chicken, 2 – Vegetarian

Pumpkin Hen Stew

The Elements:

2 chopped episodes
2 tablespoons of olive oil
2 cups of h2o
four potatoes slash into halves
2.2 kilos (one kilo) of peeled diced pumpkin
one tablespoon of sweet paprika
2 tablespoons of tomato paste
three-four pieces of hen (for all those in diet program you can eliminate the pores and skin)
one teaspoon of salt

Planning:

Saute the onions in olive oil till they switch golden. Add the paprika and tomato paste with a quarter of a cup of h2o. Add the pumpkin and potato, stir and cook for a quarter of an hour. Add the hen and provide to a boil. Time with a tiny salt and lower the temperature of the stove. Cook dinner for one hour.

Pumpkin Stew – Vegetarian

The ingredients:

2 chopped episodes
2 tablespoons of olive oil
50 percent a cup of h2o
four potatoes slash into halves
2.2 kilos (one kilo) of peeled diced pumpkin
one tablespoon of sweet paprika
one tablespoons of tomato paste
one cup of chickpeas (It is feasible to use dry chickpeas and soak them in h2o for the evening. Then cook them till they soften. It is normally feasible to use an assortment of frozen chickpeas).
one teaspoon of salt

Planning:

Saute the onions in olive oil till they switch golden. Add the paprika and tomato paste with a 50 percent of a cup of h2o. Add the pumpkin and potato, stir and cook for a quarter of an hour. Add the chickpeas and provide to a boil. Time with a tiny salt and lower the temperature of the stove. Cook dinner for forty-60 minutes, till the pumpkin softens. It is advised to serve these dishes with complete rice. Get ready for a happy collecting and a healthy and mouth watering food.

Content and Healthier residing,

Find extra great uncomplicated healthy recipes: Well being and Joy – The uncomplicated and entertaining way



Supply by Hagit Dayan

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